WHY PHYTONUTRIENTS?

PHYTO – Greek word for “Plant”
NUTRIENTS – Life-enabling substances

Unlike vitamins and minerals, phytonutrients are not essential for keeping us alive. However, consuming an adequate amount of phytonutrients through food or supplements will help keep our bodies functioning at an optimum level.

Bridge the Nutritional Gap

Bridge the Nutritional Gap

When you can’t eat the recommended amount or variety of colourful fruits and vegetables every day, we bridge the Nutritional Gap with plant-based dietary supplements containing phytonutrients.

THE POWER OF PHYTONUTRIENTS

THE POWER OF PHYTONUTRIENTS

Phytonutrients or plant nutrients – found in a variety of colourful fruits and vegetables – help protect plants from physical stress and oxidation. In our daily diets, phytonutrients provide a range of health benefits, from promoting eye, bone and heart health, to supporting our immune system and brain function. By eating a variety of colourful fruits and vegetables, we can protect and maintain our health.

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5 COLOURS A DAY IS THE OPTIMAL WAY


  • Brain Health
    Brain Health
  • Vision Health
    Vision Health
  • Heart Health
    Heart Health
  • Cellular Health
    Cellular Health
  • Bone + Joint Health
    Bone + Joint Health
  • Brain Health

    Brain Health

    KEY PHYTONUTRIENTS

    Purple fruits and vegetables contain the phytonutrients quercetin, resveratrol, ellagic acid, and many different types of anthocyanidins and procyanidins.

    WHAT TO EAT

    Grapes, blueberries, boysenberries, eggplant, purple sweet potatoes, plums, beets and blackberries.

  • Vision Health

    Vision Health

    KEY PHYTONUTRIENTS

    Orange and yellow fruits and vegetables contain the phytonutrients beta carotene, alpha carotene, beta-cryptoxanthin, lutein, zeaxanthin, quercetin and hesperidin.

    WHAT TO EAT

    Pineapple, lemons, passion fruit, oranges, cantaloupe, carrots, apricots, sweet potatoes, tangerines, squash, papaya and corn.

  • Heart Health

    Heart Health

    KEY PHYTONUTRIENTS

    Red fruits and vegetables contain the phytonutrients lycopene, anthocyanidins, proanthocyanidins, beta carotene and ellagic acid.

    WHAT TO EAT

    Apples, cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries and tomatoes.

  • Cellular Health

    Cellular Health

    KEY PHYTONUTRIENTS

    Green fruits and vegetables contain the phytonutrients isothiocyanate, lutein, zeaxanthin, isoflavones, and EGCG, plus many more.

    WHAT TO EAT

    Kale, collard greens, spinach, green peppers, watercress, zucchini, broccoli, brussels sprouts, green beans, soybeans and green tea.

  • Bone + Joint Health

    Bone + Joint Health

    KEY PHYTONUTRIENTS

    White fruits and vegetables contain the phytonutrients EGCG, allicin, isothiocyanate, quercetin and anthocyanidins.

    WHAT TO EAT

    Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas and pears.