Say Goodbye To Your CNY Belly In 3 Easy Steps
Festivals like Christmas, New Years and more recently Chinese New Year are a time for feasting and there’s absolutely nothing wrong with enjoying yourself during these times of merriment.
However, once the festival fades and the abundance linger on your abdomen with unfavourable bulges and constant lethargy, it’s time to take back control of your health and figure.
Education, Exercise, and Diet - The Three Crucial Points Of A Healthy Triangle
A healthy body starts with 3 key ingredients - understanding what’s good for your body (best lifestyle practices), eliminating harmful fats from the body (exercise), and feeding your body the right foods (diet and supplements).
Like a triangle, you need all three points to meet and work synergistically in order to achieve good health. After all, who ever heard of a single, or two-lined triangle?
Step 1: Educate Yourself On The Best Practices For Good Health
Good health starts with education, but no one has time to do research. So, here’s two guides that you can use for a healthier you.The first is an initiative by the Ministry of Health called the “Suku Suku Separuh” (Quarter, Quarter, Half) Malaysia Healthy Plate. This balanced diet will help you meet your nutrient requirements while cutting down the risk of obesity with portion control.
But, for a more detailed and healthy diet you can follow the BodyKey 15-Day Guide to lose weight. This all-in-one guide is a must-have if you’re looking for a simple and easy-to-follow diet that not only outlines your Body Mass Index requirements, but also details a nutritious menu with delicious meals as well as a daily exercise routine to keep you fit.
This guide is the complete triangle with education, diet, and exercise all rolled into one - plus, you’ll start feeling the glowing effects of this new routine in only 15 days!
Get Your Free Copy of the BodyKey 15-Day Guide Here!
Step 2: A Body That Moves Is A Healthy Body
All the diets in the world will not be as effective unless you couple it with exercise - and since staying at home is encouraged these days, why not bring your workout home and be rewarded for it?
The BodyKey mobile app (version 2.1) offers HIIT exercises that you can follow. HIIT or High-Intensity Interval Training exercises involve short intense workouts that help you burn a lot of calories, lose fat, and boost oxygen flow in a short time. If you’re just starting out and you’ve got the beginner blues, fret not! The app also provides plenty of exercises for noobs too!
Plus, with the BodyKey Own-It Challenge, you’ll also get rewarded for your efforts. Win exciting rewards when you and your team of friends lose weight during the 60-day challenge.
Start the 60-Day BodyKey Own-It Challenge today.
Step 3: Diet & Supplements - Because Your Body Is A Temple
As the final point in our healthy triangle, your diet is one of the most important ingredients to a healthy body. Home-cooked meals can be made more healthy by using appliances such as the Noxxa Food Steamer (steam your dishes for the same yummy taste!) or the Noxxa BreadMaker Oven Toaster that cooks, bakes, and grills like a pro. Eating nutritious foods with portion control can help you lose weight while boosting your energy levels.
Healthy supplements can help you fill the nutritional gaps while tasting yummy and delicious. Check out our top picks to add to your diet:
- XS Energy Drinks: An alternative to your sugar cravings, jumpstart your body’s fat-burning process and get a load of B vitamins from this sugar-free energy drink. Available in several flavours.
- XS Mixed Whey Protein: Each serving gives you 30g of protein in a yummy chocolate flavour! Consume to build and repair muscle and obtain strength to tackle the day with protein sourced from chia seed powder.
- BodyKey Meal Replacement Shake: Choose from 3 flavours (chocolate/vanilla/café au lait) as a nutritious breakfast or snack option to stay full and energetic while managing your weight.
- Nutrilite Mixed Fiber Powder: Easing constipation and boosting digestive health, this non-gritty fibre powder also includes prebiotics for a healthy gut. Since it's available in convenient individually wrapped stick packs, taking your daily dose of fibre has never been easier - after all it takes (healthy) guts to be beautiful on the inside and outside. Feeling Stuck? Move it with the Nutrilite Mixed Fiber Powder!