Blog Entries Tagged : nutritions

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Give the Gift of Good Health


Does your body ache after a day’s work? Do your parents complain of joint and muscle pain regularly? Friend catches the cold or flu every other month? These issues are rather common in the hustle and bustle of everyday life. 

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4 Tips to Decrease Mental Stress!


Did you know that 29% of Malaysians suffered from depression and anxiety in 2017?

According to the National Health and Morbidity Survey 2017, it was a significant increase when compared to 12% in 2011.

Are you part of the statistics? Do you have difficulty sleeping despite overwhelming fatigue? Are life’s daily annoyances becoming huge obstacles? Are you having trouble concentrating and seeing things through?

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Don’t Starve to Lose Weight!


Friends teasing you about your muffin top? Hate wearing sleeveless t-shirts because of your flabby arms? Can’t fit into the dress your loved one bought for you? Well, you’re not alone. Most of us have insecurities about the way we look and how we present ourselves to others. But, what are you doing about it?

Don’t ignore those extra kilogrammes! If it doesn’t look good on the outside, it may lead to health complications on the inside! The average Malaysian consumes 2,500 calories daily which is between 500 and 700 calories MORE than the recommended intake!

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Hey, Guess Which Country Is The Fattest?


No matter what the day brings, we all want to live a healthy, active lifestyle – and hydration plays an important role in achieving just that.

But sometimes it can be difficult to find the time to not only stay hydrated, but to also get the daily nutrients you need. 

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